The Upcoming of International Yoga Day on 21 June 2020

Brief details of Yoga Background
Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness.

Today it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, on 11 December 2014, the United Nations proclaimed 21 June as International Yoga Day by resolution 69/131. June 21, which is the Summer Solstice, is the longest day of the year in the Northern Hemisphere and has special significance in many parts of the world.

International Yoga Day aims to raise awareness worldwide of the many benefits of practicing yoga.

Advantage of Yoga

Yoga is very necessary and beneficial for all human beings if it is practiced by all on daily basis in the early morning. The benefits of Yoga as under :-

·         Increased muscle strength and tone.

·         Increased flexibility.

·         Improved respiration,energy and vitality.

·         Maintaining a balanced metabolism.

·         Weight reduction.

·         Cardio and circulatory health.

·         Improved athletic performance.

·         It may help your immune system against fight to Coronavirus (COVID-19) infection.

Why International Day of Yoga is celebrated on 21st June?

International Yoga Day is celebrated on 21st June throughout the world. For the first time it was celebrated on 21 June, 2015. As, we all know environment is changing and the world is becoming more competent yoga help us to deal with this type of environment and also makes us healthy. This article deals with the theme, objectives of International Yoga Day, why it is celebrated on 21st June etc. It is observed on 21st June every year to spread awareness about the importance and effects of yoga on the health of the people. The word 'yoga' is derived from Sanskrit which means to join or to unite.

Yoga is an ancient physical, mental and spiritual practice which gives calmness, peace, confidence and courage to the people through which they can do several activities in a better way. At every level of existence it is a state of harmony. Yoga is praciced in various forms around the world.